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Embracing the Spiritual Essence of Mala Beads in Your Meditation Practice

In the realm of yoga and meditation, there's a beautiful tradition of wearing our practice—literally.

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It's not just about the physical poses or the deep breaths; it's also about how we express our spiritual journey through what we wear, from yoga-inspired tees to meaningful tattoos and jewelry that hold a more profound significance. Mala beads are a quintessential part of this tradition. These are not merely accessories but sacred tools for meditation, comprising 108 beads and one additional "guru" bead. Contemporary designers elevate mala necklaces by incorporating gemstones known for their vibrant energies and profound meanings, enriching our meditation experience.


But beyond their aesthetic appeal, what do these beads truly signify? And how do they enhance our meditation practice? Let's delve into the world of mala beads and discover their purpose and power.


Unveiling the Mystique of the 108 Beads


The number 108 carries a mystical weight in Hinduism and is revered as a sacred count. Each digit of '108' holds a special meaning: '1' represents the universal energy or your truth, '0' signifies the humility and purity found in spiritual practice, and '8' symbolizes the eternal and infinite nature of time and existence.


When you wear a mala, it reflects a part of your spiritual journey. It becomes not just an object of beauty but a manifestation of your intentions and aspirations.



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The Power of Gemstones Within Malas


Each gemstone is thought to harbor different energies and convey various meanings. Designers may infuse their mala creations with pearls and semi-precious stones to amplify the necklace's intention. This design draws a beautiful parallel between the pearls in a mala and the grace we strive for in life—just as an oyster transforms an irritant into a work of art, we turn life's challenges into opportunities for growth and compassion.


Ultimately, the mala is a reflection of the wearer's desires. It's about engaging with the energy of the stones alongside your prayers, hopes, and dreams.


How to Meditate with Mala Beads: A Beginner's Guide


A simple practice for beginners to integrate mala beads into their meditation:


1. Find a peaceful spot to sit with an upright spine. Close your eyes and take several deep breaths to ground yourself and establish your intention.


2. If you have a personal mantra, now is the time to chant it out loud or internally.


3. With the mala in your right hand, let it hang between your middle and index fingers. Simply start at the guru bead and use your thumb to guide you through each bead, pulling it towards you as you recite your mantra. Continue this 108 times until you reach the guru bead once again. If you wish to extend your meditation, don't pass over the guru bead; reverse direction and start anew.


4. As you become more adept, incorporate a mindful breath with each mantra chant, deepening your practice.


The Benefits of Integrating Mala Beads into Your Meditation


Utilizing mala beads during meditation isn't just about maintaining focus; it's a practice that connects your mind, breath, and intentions. The tactile sensation of the beads between your fingers constantly reminds you of the intention you set, helping you realign when distractions arise.


View your mala beads as a meditation guide, a companion leading to a more profound spiritual practice. And when you're not seated in meditation, wearing your mala can be a physical token of your meditative and spiritual goals.


Incorporating mala beads into your practice is more than adopting a piece of traditional jewelry—it's a commitment to deepening your journey within yourself. Whether around your neck or wrapped around your wrist, let your mala beads be a touchstone to your inner world and a beacon of your spiritual dedication.


You can start your mindful practice with malas with your 108-bead set from The Savy Bohemian.




 
 
 

The Benefits of Using Essential Oils: A Deep Dive into doTERRA Oils


A bottle of doTERRA Clove essential oil
doTERRA Clove essential oil

Essential oils have been used for millennia, with records dating back to ancient civilizations such as Egypt and China, where they were employed for therapeutic, spiritual, and cosmetic purposes. With the surge of interest in natural remedies and holistic health in recent years, essential oils have made a significant comeback, and leading the charge is doTERRA, a well-respected name in the essential oil industry. In this blog post, we will delve into the myriad benefits of using essential oils, specifically focusing on doTERRA oils.


1. Therapeutic Benefits


doTERRA oils, like many high-quality essential oils, are known for their therapeutic properties. Some of the most commonly sought-after benefits include:


- Lavender: Aids in relaxation and helps alleviate stress.

- Peppermint: Provides relief from headaches and boosts energy.

- Eucalyptus: Helps clear nasal congestion and promotes respiratory health.

- Tea Tree: Known for its antiseptic properties and ability to treat wounds.


2. Emotional and Psychological Well-being


Aromatherapy, which utilizes essential oils, is believed to stimulate certain areas of the brain, affecting mood and emotions. Oils like:


- Wild Orange and Lemon: Uplift mood and provide feelings of happiness.

- Frankincense: Encourages feelings of peace and relaxation.

- Bergamot: Helps alleviate feelings of stress and anxiety.


3. Skincare and Beauty


Many doTERRA essential oils are incorporated into skincare routines due to their natural properties:


- Helichrysum: Promotes skin cell regeneration and is beneficial for scar reduction.

- Melaleuca (Tea Tree): Beneficial for acne-prone skin.

- Geranium: Helps to balance oil production and improve skin elasticity.


4. Natural Household Cleaning


As a safer alternative to many commercial cleaners, essential oils offer potent cleaning properties:


- Lemon: Has natural antiseptic and cleaning properties.

- Clove: Known for its antimicrobial properties, useful in killing mold and mildew.


5. Enhancing Flavor in Cooking


Certain doTERRA oils can be used in cooking (always ensure they are labeled as safe for internal use):


- Lemon and Lime: Add a tangy zest to dishes.

- Rosemary: Enhances the flavor in meats and stews.


6. High Standards of Purity and Potency


One of the standout features of doTERRA oils is their commitment to quality. With their Certified Pure Tested Grade (CPTG) standard, doTERRA ensures that their oils are pure, potent, and free from contaminants, guaranteeing maximum efficacy.



Essential oils, with their vast range of benefits and uses, are a wonderful addition to anyone's daily regimen, whether for health, beauty, or well-being. doTERRA essential oils, with its commitment to quality and potency, ensures that users get the best of what nature has to offer.

As with any product, it's always crucial to use essential oils safely and responsibly, following recommended guidelines and seeking advice from professionals if uncertain.


Start your day the essential oil way with doTERRA, your body will thank you later. Shop here at https://www.thesavybohemian.shop/doterra-essential-oils


*Disclaimer: The benefits mentioned above are based on traditional usage and some scientific studies. They are not meant to diagnose, treat, or cure any specific conditions. Always consult with a healthcare professional before using essential oils for therapeutic purposes.*


A bottle of doTERRA Hope Blend essential oil
doTERRA Hope Blend essential oil














 
 
 

Dive into the Deep Blue-Green: The Benefits of New Earth's Blue-Green Algae


Arial view of Klamath Lake , OR
Klamath Lake, OR - Home of Blue Green Algae

Nature offers a plethora of superfoods that pack a punch when it comes to health benefits. One of the most intriguing is the blue-green algae, a simple organism with a long list of potential benefits. New Earth, a leading name in the wellness industry, harnesses the power of this unique algae to offer high-quality supplements. Let’s explore the advantages of integrating New Earth's blue-green algae into your daily regimen.


What is Blue-Green Algae?


Blue-green algae, known scientifically as Aphanizomenon flos-aquae (AFA), are microscopic organisms found primarily in freshwater environments. They have been around for billions of years and are among the first photosynthetic life forms on Earth. These algae have the unique capability to convert sunlight into energy and are packed with essential nutrients.


Benefits of New Earth's Blue-Green Algae:


1. Rich Nutrient Profile: AFA is known for its dense nutritional composition. It's a source of vitamins (notably B12, which is rare in plant-based sources), minerals, essential amino acids, and healthy fats.


2. Boosts Brain Health: Some studies suggest that the consumption of blue-green algae may enhance brain health. It contains phenylethylamine (PEA), a compound associated with improved mood, focus, and overall cognitive function.


3. Antioxidant Powerhouse: Oxidative stress can lead to a range of health issues, from premature aging to chronic diseases. Blue-green algae are rich in antioxidants, which combat the harmful effects of free radicals in the body.


4. Supports Immune Function: Regular consumption of blue-green algae may bolster the immune system, aiding the body in fending off illness and infections.


5. Detoxifying Properties: Blue-green algae possess chlorophyll, known for its detoxifying properties. This makes the algae effective in flushing toxins and heavy metals from the body.


6. Enhances Energy Levels: Thanks to its rich nutrient content, many users report a notable increase in energy levels and overall vitality after consuming blue-green algae.


7. Promotes Gut Health: Blue-green algae can foster a healthy gut microbiome, which is crucial for digestion and overall health. It nurtures the growth of beneficial bacteria while discouraging the proliferation of less beneficial strains.



New Earth logo
New Earth logo

Points of Consideration:


Like any supplement or superfood, blue-green algae are not a magic bullet. While they can offer numerous health benefits, it's essential to consume them as part of a balanced diet and healthy lifestyle.


It's also crucial to source high-quality algae, as there are concerns about contamination in some natural sources. Companies like New Earth prioritize quality control, ensuring that their algae supplements are free from toxins and are harvested sustainably.


#Conclusion:


New Earth's blue-green algae offer an ancient solution to modern health challenges. By integrating this potent superfood into your diet, you can tap into a wellspring of nutrients and benefits.

However, as with any health product, it's essential to consult with healthcare professionals and ensure it's right for your individual needs.


Dive into the deep blue-green, and discover a world of wellness!


Shop New Earth today and start your new life with a better body! https://www.thesavybohemian.shop/new-earth


Bottle of New Earth DEFEND
New Earth DEFEND supplement
 
 
 
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