Water is the essence of life.
We've all heard about the importance of staying hydrated, but did you know that not all water is created equal? Enter Kangen® water, a type of alkaline water that has garnered significant attention in the health and wellness community. In this post, we'll explore the potential benefits of using high pH, or alkaline, water in your body.
What is Kangen® Water?
Kangen® water is a brand of ionized alkaline water produced by the Enagic company using their water ionizers. The term “Kangen” is derived from the Japanese phrase “return to origin,” which hints at the water's supposed restorative properties.
The Science Behind Alkaline Water
Normal drinking water usually has a neutral pH level of 7. Kangen water, on the other hand, typically has a pH of 8 or 9, making it alkaline. This increased pH is a result of an electrolysis process where the water is separated into acidic and alkaline components. Proponents argue that consuming alkaline water can bring various health benefits, from improved hydration to balancing the body’s pH levels.
Benefits of Drinking High pH Water
1. Hydration: Some studies suggest that drinking alkaline water can be more hydrating than its non-alkaline counterpart, especially after strenuous physical activity. The smaller molecular size of ionized water may allow it to be absorbed more easily by the body.
2. Antioxidant Properties: Alkaline water, especially produced by electrolysis, contains molecular hydrogen, a powerful antioxidant. Antioxidants neutralize harmful free radicals in the body, potentially reducing oxidative stress and its associated health risks.
3. Balancing Body pH: The modern diet, often rich in processed foods, meats, and sugars, can lead to a more acidic pH balance in the body. By consuming alkaline water, proponents believe one can help balance out these acid-forming foods and maintain a more neutral pH level.
4. Supporting Metabolism: Some studies indicate that alkaline water may help improve metabolism and energy production in the body, potentially aiding weight loss efforts.
5. Detoxification: Alkaline water is believed to aid in flushing out toxins and acidic waste from the body, promoting a healthier internal environment.
Points of Consideration
It's essential to approach the topic of Kangen water and alkaline water with a balanced view. While many individuals swear by the benefits of high-pH water, scientific research in this area is still developing. It's always recommended to consult with a healthcare professional before making any significant changes to your diet or hydration habits.
Kangen water, with its high pH levels, offers an intriguing alternative to regular tap or bottled water. Whether you're seeking improved hydration, antioxidant benefits, or a means to balance your body's pH, it might be worth exploring this unique type of water. As with any health and wellness trend, it's crucial to do your research and ensure that your choices align with your individual needs and circumstances.
Drink water. Cheers, to your health!
